A retreat allows for focus.
Sedona is famous for its stunning natural beauty, red rock formations, and energy vortexes, making it an ideal location for this special event. Sedona is a vortex which means it is one of the earth's chakras. Your personal chakras are energy centers within your body.
And when they are out of balance, it can lead to stress and anxiety or physical, or spiritual imbalances. A chakra imbalance can mean a blockage or an energy center that's too open or unmanaged. A blocked chakra means; feeling stuck or without purpose, while a too-open, unmanaged chakra means; a lack of focus, anxiety or feeling overwhelmed.
This four-day experience along with the vibration of Sedona will renew your energy, deepen your connection to yourself and provide some specific skills for slowing your aging process down and relieving stress.
"Loa's passion for and knowledge of fitness and natural beauty is boundless and ever-expanding. She has been a terrific, non-judgmental guide/coach/mentor who meets clients where they are and offers her expertise and encouragement where it is most needed. And, she's funny! A great companion on the road of life, who freely shares her knowledge and experiences to help us live our best, healthiest lives physically, mentally, and spiritually."
"I have attended several of Loa’s retreats and they were some of the best events that I’ve ever chosen to attend. The locations are breathtaking and set a backdrop for a unique experience that will stay with you for a lifetime. Big Bear was an experience that I would happily repeat over and over. The food, the experience, and the lessons gained are literally life-altering. I highly recommend any retreat that Loa creates."
"Loa shares so much information about the body--I changed the way I sit and stand and have less pain in my back now. I am grateful for her knowledge and care. I wanted to stay longer."
"The retreat I attended in Palm Desert with Loa was life-changing. I use what I learned about stress every day and am so glad I went. The food was delicious and I felt so light and good when I left."