Feeling great is how you win the game of life! These help me feel great! Be sure to enter the discount code.




I use this entire line on my skin:
It's clean with high quality ingredients.

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This technology is a blessing, I wear the patch daliy

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I've been a fan of Nuovaluce for years

Use the code:  LOA25



Because of their process, this is the most high vibrational coffee I have found & the only one I drink. Low acid, processed with care. 
  • Get 15% off orders of $50+ use BOOST15
  • Get 20% off orders of $100.+ use BOOST20

     This coffee is so clean …go to⬇️


With all the harmful frequencies around, these have really made a difference for me. I feel protected and sleep much better.



...and you can find these favorites on Amazon.


Moisturizing Lotion

This is in my purse right now. A clean product, nicely made, no junky ingredients. Has hyaluronic acid and plant extracts. The Orange Blossom Honey is really nice too.

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Organic Jojoba Oil

An excellent moisturizer, I use it on my décolleté almost daily. It reduces lines and wrinkles and is even excellent for the nether regions, helps to balance Ph in your “junk” area. I try to do a “full body dip” or use it everywhere I can reach, face included, a few times a month.

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Tea Tree Oil

I use Tea Tree oil (Melaluca) for many of my skin care practices. I like to add a few drops to my toner, mix it with a little water in a spray bottle and use it to freshen my face, it's great to tap a drop straight onto an active spot or zit, so many things!

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Frankincense Oil

It has the ability to penetrate the cell wall which is why it is known for skin rejuvenation and healing. I use it about three times per week. After washing my face I pat about 5 to 6 drops directly into my skin with a gentle tapping motion. This is one of the best kept secrets in skin care.

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Coconut Oil

Coconut oil is sold everywhere but so many brands are sourced in not-so-clean ways. it needs to be cold pressed and organic.This is a home essential; I use it in myriad ways but my two most common, uses are as a mouth rinse after I brush my teeth, and at least once a week I do what I call a "full body dip" lol. After bathing I massage it into every part of my skin that I can reach. And let my skin have the nighttime to absorb it.

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Exfoliating Rounds

Exfoliating rounds help clear away blocked pores and the last bits of makeup left behind. These are 100% cotton. Load with toner and then use a circular motion as you breathe deeply. Get the forgotten spots; the corner of the nose/nasolabial folds, out towards your hairline, and under your jawline. Cotton balls won't work, (especially the non cotton "cosmetic puffs", ew). Be thorough and daily use will keep your skin brighter and wrinkles on the down low.

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Blades for exfoliating and dermablading. I'll do a video on this. Check the library.

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Gua Sha tool

I prefer to use a crystal Gua sha tool because they are from the earth and have a vibration that is soothing. Rose quartz is one of my preferences for my face. This one comes in a cool foam holder that is nice to have since they are delicate. We use them almost every Tuesday in class.

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Full Body Gua Sha Tool

This Gua Sha Tool works great for body areas because it is durable and heavier than a normal Gua Sha. You can still use it on the face as well. My favorite way to use it is around my ankles, such relief. It helps drain lymph and reduces tension. Great to use for the ankles during a pedicure and around the knees to reduce swelling. But it can still be used for the face. 

Get the 15% Heyloa Discount
(No discount until you give me an update)

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Evian Water Spray

With the balanced mineral content of this facial spray, this hydrates and tones my skin throughout the day. This facial water spray is suitable for all skin types.

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Thrive Eyeliner, Thrive Infinity Waterproof Eyeliner (Lauren)

This is semi-waterproof, really long lasting but not harsh on the eyes. If you blend it into the lower lash edge carefully it creates an amazing subtle, smokey edge that frames the eye. Also different and also in a good way. Love it.

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Thrive Mascara Liquid Lash Extension

Ok, mascara can be a love-hate relationship. Currently (and I am always looking for the new best mascara) this is my favorite and the only one I use. This is what is known as tubular mascara--it creates a tube around the lash and extends it. It washes off with water. Loving this mascara. It's different in a good way.

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Paul Mitchell Pro Tools 413 Sculpting Brush

You have to have the right brush that allows you to feel confident about managing your hair. This is my favorite, the only brush I use. It's gentle on the hair shaft and still has a nice grab for the roots when combing out after a shampoo. Absolute favorite, will not be without it.

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Self grip hair roller set, Hair roller set 7 pcs, Heatless hair curlers

These are great for adding volume and shape. I'll roll these on dry hair after I blow it dry and leave them in for about 30 minutes until the hair cools off and sets. Once I've done that, I don't have to rewash and redo my hair as often.

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Hyaluronic Acid Serum

I use hyaluronic acid on my face—morning and night under moisturizer. This one can work well under any brand of product you may already be using. The pump bottle makes it fast and easy. Perfect for face yoga practice because it offers a nice "slip". I use this on my face, neck, decollete', and body.

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Angel Kiss Derma Roller

The derma roller has helped me create a firmer, stronger skin texture. This needle size is .3 which is a good place to start and great for getting your serum into the skin. Your skin will produce more collagen for repair and the integrity of your skin becomes more firm and will sag less. I use mine in a very specific way and have no doubt it has made a big difference in my skin. Because of safety and the precautions that must be taken to see real benefits; I share the advanced technique in private 1:1 sessions only. Book a session and I can help you get your best results. There is more to this than you may realize.

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Food, Nutrients, and Supplements



Organic Sea Moss

Sea Moss organic supplement provides a wide range of impressive benefits on skin, muscles, joints, and many more to help you age gratefully. This Irish Moss seaweed is a rich source of antioxidants, clinically shown to create defenses from free radicals and uplift cellular energy production.

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Organic Ashwagandha

Lowers the stress response by calming the brain, allows for more clarity, lowers blood pressure and as an adaptogen, it helps to balance the body.

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Hawaiin Spirulina

Taken in the morning with a large glass of water this helps to reduce inflammation, alkalize the body and heal and calm the gut. Brightens skin too!

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Jasmine Tea

I drink this every morning. It is eyes-roll-back-in-your-head good. It's my favorite! 

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I keep this on hand to support my immune system. The particle size make this one; the one I use. Do some research, decide for yourself. For me, I like to keep parasites and pathogens out of my body.


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Heavy metals wreak havoc on your hormone balance. I take one T. daily for a week at a time to keep my system clear. Then I take a break. But you decide how often you use it. I prefer the liquid, so much easier, faster, less mess. Very mild, gentle, tasteless.

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Pure Encapsulations

Taking care of your liver is the cornerstone of great skin and leaning in to the lane of reverse aging. When I take a few days to give it a break, a mini cleanse; I take this. Then I choose what I'll forgive and while I'm cleansing try to let that go. Your amazing liver processes emotion as well as every other piece of toxic junk you put in your body (sugar, fake food, artificial flavoring/colorings..ugh gag, and ew) Take good care of it.

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Manuka Honey

Manuka honey is good for the gut and my research tells me the highest quality comes from New Zealand. It's pricey so I don't use it too often but it's so nutrient dense I have to have it. This small size makes an elegant gift for a friend, something they might not buy for themselves.

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This traditional Chinese herb has been supporting many of the body’s natural defence systems for over 3,000 years. Astragalus offers deep immune support, yet it’s gentle enough to take for long periods of time.

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Biosil Vegan Capsule

The ch-OSA in BioSil vegan capsules increases collagen, keratin, and elastin levels in your body. The result? Less wrinkles, glowing skin, luscious hair, and seriously strong nails.

This is my favorite form of collagen because it is a collagen generator, meaning it binds to your own collagen and helps you to make more. Most collagen products only work when you take them. In this form, the benefits are more lasting. I recommend taking a before pic on clean skin, take Biosil for three months, and then retake the photo --same time of day, in the same place, and see what you notice.

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Organic Dandelion Root

Dandelion tea is a powerful cleanse for your liver which helps to process emotion. It keeps your skin clear and supports your immune system. I drink it about once a week, I keep it in the line up as a preventative measure, it's just so powerful, an amazing cleansing tool.

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Alkaline Water

I drink one glass of this when I first wake up. I order it here because I don't like to haul gallon jugs around and prefer for them to come to my front door. Check my blog for more information on this.

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Magnesium L-Threonate

A few years ago, I attended a large medical conference where I heard one of the nation's top oncologists speak. He said almost 90% of his cancer patients were low in magnesium--most people are. I take this L Threonate in the morning as it's good for mental stress and helps support brain tissue. It also helps reduce stomach acid and helps regulate heartbeat. I recommend this from Mercola, the quality is good.

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Pure Encapsulations (Magnesium)

This is the magnesium I take in the evening because it calms and relaxes the body to help me get quality sleep.

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Liposomal Vitamin C

If you want to have good skin you need enough vitamin C to support the repair and renewing of your tissues. Vitamin C helps make collagen, cartilage and blood vessels. More than about great skin Vit C supports repair for all parts of the body. Helps to heal wounds and maintain good teeth and bones. This is the brand I use.

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ProHealth Nicotinamide
Riboside Pro 500.

Helps your body produce NAD+, promotes vitality and optimizes cell function. In the vitamin b-3 family

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My Household Favorites

Wall Mounted Lighted Makeup Mirror

Buy this before you buy makeup! This is an absolute must. Pro tip: Mount this where the light is balanced, at eye level in your grooming space so you can see what in the actual fudge is going on! I like the wall mount because I can put it exactly where I need it so I'm not slouching when I do skincare and makeup. Plus that leaves more available countertop space. Your makeup application will smooth out, be more blended and look like a professional did it. This is more important than the makeup you are using.

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Tea Maker Infuser

I make tea in this every morning. Good quality tea can be poured over twice and this makes it neat and easy. I love this thing, don't know what I'd do without it.

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Salad Dressing Shaker with BlenderBall

What I love about this bottle is how nicely the shaker ball blends the oils and vinegar. I keep it on the door of my fridge for easy access and since it is narrow, it doesn't take up much space. I love that it's glass and there's no off-gassing of plastic into the dressing or into my home. This bottle motivates me to make delicious dressings and keep them on hand, which means I make more amazing salads! 

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Ephesus Towel

Sometimes a lightweight 100% cotton towel just works better than a thick heavy towel. I love these because they are all-purpose, I use them for lots of things including as bath towels.

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Sanuk Yoga Sling 2

I love these sandals and wear them everywhere. They actually are more delicate looking than they are in this photo. Sooooo comfy, nothing like walking around on a yoga mat all day. I spotted these when they released them a few years back and have been wearing them since. They make any outfit. Super cute and you can wear them for 12 hours and forget you have them on.

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Natural Hardwood Charcoal (400g)

I keep a decorative dish of this charcoal in my home to purify the air. The porous structure of activated carbon allows it to adsorb a wide range of organic compounds, such as volatile organic compounds (VOCs), as well as some inorganic compounds. It helps to keep the air smelling and feeling clean.

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Trigger Point Ball

You can find these everywhere and believe me I have tried most of them. This one is the best I've found because it's the right size and the right material so it doesn't slip and slide which can be dangerous if you slide off. This releases hip and back tension. I use it for a few minutes at a time to keep me moving with ease, walking with a groove in my step. An essential part of my body conditioning.

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Manduka Yoga Mat

I never pinch pennies when it comes to the gear that will keep me in shape and in good health. Unlike the cheap mats you buy at discount stores—one Manduka mat will last you your whole life. Training on them is a different experience altogether. You feel supported and safe. I have spent more than a thousand hours training on Manduka yoga mats, they are far superior without question. they stay cleaner and fresher because they don't absorb sweat like most mats. So worth it.

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The Chirp Wheel

The Chirp wheel for me feels like I’ve had an adjustment in my spine. It can apply a straightening treatment to the spine. I have all the sizes and use them.

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Stretch Bands

These have more support and offer a more supported stretch than the lightweight bands classified "for women"..

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Foam Roller

Game changer, I am on this roller regularly, and at the end of the week—I can tell you how many minutes I have spent with it. I keep track because it makes a huge difference in how I feel. It helps release emotion from the body and keep my shoulders back and down. There are so many exercises you can use this for, don't get stuck with just one or two. I have made this my beyatch and use it for hips, back, shoulders—total body—muscle and fascia conditioning.

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Neck and Shoulder Relaxer

The easiest reverse aging exercise you will ever do is to rest on this neck support. It helps to create space in the vertebra and reduces forward head posture, wrinkles, double chin, and tight shoulders. It provides a release of fascia tension and prevents compression of the neck which makes a difference in your ease of movement and walking stride.

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