Latest Blogs
Don't get me started on the heat--I'm in the freaking desert! But let's talk about dressing for...
Your energy centers are located along the spine, starting down low, right above the pelvic floor....
I've called it "nerd necking" for decades but now it's officially known as Forward Head...
One of the most delicate areas of the face and usually the first to show signs of aging is the...
The Strawberry Mess that Changed My Life
As a young married woman in college, I stopped by...
When it comes to food, it's getting harder and harder to know what's real. The game has...
Perhaps being trapped in our houses for two years during quarantine has made us more bold...
We all have our favorite weight loss hacks. When you've spent years managing your weight, you...
My big sister married a rancher. I grew up spending summers in a bucolic small town in southern...
She's about to pop off with the iconic line, "Buckle up. It's going to be a bumpy night!"
Bette...
For five months they examined 27 women, ages 40 to 65. Each woman was trained in face yoga and...
My beautiful friend, how are you?
In this moment what do you need?
The real art in self care is...
