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Double Inhale anxiety chakra balance chakra blockage emotions energy balance energy healing energy medicine frustrations grounding techniques healing energy healthy life balance meditation mindfulness motivation issues self-care stress stress-free well-being

 

How often do you stop to notice your breath? In the hustle of daily life, many of us...

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Summertime One body support foot health tips grounding techniques healing energy life balance mindfulness natural remedies stress-free summer

 

Have you had some memorable summertime moments? I hope you have.

If not--pitter patter,...

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Foot Health castor oil for joints foot agility exercises foot health tips foot massage benefits foot strength for longevity grounding techniques healthy aging tips natural remedies for foot pain relieving muscle aches reverse aging techniques

Hello you beauty,

Today, I want to talk about something that might not be on your radar when you...

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