Is It Too Late To Reverse Skin Aging?

Hey lovelies,

Today, let's dive deep into a question that's been buzzing around lately: Is it too late to turn back the clock on skin aging? As your Reverse Aging Alchemist, I want you to feel knowledgeable and empowered when it comes to your skin so you are able to promote healing continually.

First off, let's look at the emotional component; as time goes on skin is ever-changing, and keeping up with it can take a toll on your self-esteem. Sure, our skin goes through changes as we get older, but that doesn't mean we're doomed to sagging skin and wrinkles forever. With the right approach, reversing skin aging is absolutely possible, no matter what stage of life you're in.

Your human body is so full of miracles, science has not yet discovered them all! Like your body, your skin is incredibly resilient, with an amazing ability to heal and regenerate when given the right tools. By tapping into the energy within us and nourishing ourselves with the right foods and supplements, we can support our skin's natural renewal process and promote a youthful glow from the inside out. Being your largest organ, on the outside of your body--we can watch and know what is working to improve skin texture and tone.

Here are a few key tips to help you claim the habits that create  radiant, age-defying skin:

1. Harness the Power of Energy Healing: Learn to balance your body's energy flow to promote healing on a cellular level. You have the ability to move and manage the energy that radiates from you. I teach this everyday in private 1:1 sessions. Having balance in your chakra system is an important feature in rejuvenating your skin and restoring its youthful vitality. The quality of energy you radiate is directly connected to your skins ability to renew itself. If you have questions about private sessions or how to balance your energy, feel free to reach me here  to set up a consultation at no charge.

   Upgrade Your Skincare Routine: Ditch the harsh chemicals and opt for natural, plant-based skincare products that nourish and protect your skin without causing harm. Check the labels for toxic ingredients such as; benzophenone, parabens, carbon black, formaldehyde, BHA, BHT, fragrance or parfum, DEA, quaternium-15, toluene, or acrylates and stay away from them.

   Choose a Vitamin C cream to lighten patches of hyperpigmentation (dark spots), and and help to repair sun damage.

   Apply a layer of hyaluronic acid under your moisturizer to plump the skin and retain moisturizer. I'll link my favorite product below. Hyaluronic acid is a humectant so, to use it effectively; once applied, add a few drops of water and work it into the skin. This is a perfect opportunity to practice your favorite Face Fitness exercises that you learned from class on Tuesdays. Then proceed with makeup on your fresh and toned face! Your first class is free, just reach out and we'll send you the link for class at no charge.

   Alternate with a collagen-boosting peptide face cream to support your skin's elasticity and firmness. Peptides are strings of amino acids which are like the building blocks of good skin. They promote firm skin with elasticity and help to keep the "lifted" structure of your face.

2. Feed Your Skin from Within: Make it a habit to choose antioxidant-rich foods like berries, leafy greens, and nuts to protect your skin from oxidative stress and free radical damage. Don't forget to stay hydrated with plenty of water (half your body weight in ounces) and herbal teas to keep your skin plump and glowing.

3. Practice Self-Love and Mindfulness: Stress ages the body and is a major contributor to premature aging, so make self-care a priority in your daily routine. Whether it's through meditation, yoga, or simply taking time for yourself to relax and unwind, find what brings you joy and make it a non-negotiable part of your life.

Remember, it's never too late to embrace your inner goddess and reclaim your youthful radiance. Through self-awareness and listening within, you are honoring your body, mind, and spirit with love and care. And that's the first step to unlocking the secrets of your personal fountain of youth. You can still shine brighter than ever before!

Keep sparkling,

This is my favorite hyaluronic acid serum. I also love the Needless serum but this one has a pump that makes it quick and easy to use (and I use it a lot).